Weigh In record (no journal entry) for 23 June 2020
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73 kg
Lost so far: 0 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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780 kcal
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Fat: 18.78g | Prot: 32.18g | Carbs: 122.46g.
Breakfast: Garam Laut, Sawi Dimasak (dari Segar), Telur Rebus, Nasi Putih. Lunch: Bawang Merah, Bawang Putih Dimasak , Sawi Putih, Fiesta French Fries. Dinner: Siomay, Nasi Putih, Bawang Merah, Bawang Putih Dimasak , Sawi Dimasak (dari Segar). Snacks/Other: Kerupuk Makanan Ringan, Tahu Bakso, Pempek. more...
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2633 kcal
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Exercise:
latihan seluruh tubuh - 12 minutes, Showering - 7 minutes, Washing Dishes - 14 minutes, Hanging Laundry - 39 minutes, Raking - 10 minutes, Google Fit - 20 hours and 56 minutes, Cooking - 1 hour and 22 minutes, Stairs (Climbing Stairs) - 20 minutes. more...
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steady weight
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ratihninis's Weight History
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