Weigh In record (no journal entry) for 23 June 2020
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51.4 kg
Lost so far: 1.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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1654 kcal
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Fat: 63.04g | Prot: 88.17g | Carbs: 188.76g.
Breakfast: Abacate, Pão Integral. Lunch: Arroz Branco (Cozido), Quero Feijão Carioca, Frango Assado, Abóbora Moranga, Alface. Dinner: Yoki Farofa Tradicional, Feijoada, Salada de Folhas. Snacks/Other: Polenguinho Polenguinho, Supino Supino Protein Chocolate, Nestlé Nesfit Cereal Integral, Jasmine Aveia Flocos Grossos, Nestlé Iogurte Natural Integral, Banana. more...
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Losing 0.6 kg a Week
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carolgongs's Weight History
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