Weigh In record (no journal entry) for 23 June 2020
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56 kg
Lost so far: 1 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1175 kcal
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Fat: 49.45g | Prot: 39.91g | Carbs: 159.53g.
Breakfast: Salatalık, Siyah Zeytin, Dereotu, Sıcak Suda Pişirilmiş Yumurta, Doğal Peynir, Yeşil Acı Biber, Yeşil Biber, Beyaz Ekmek, Domatesler. Lunch: Ev Yapımı Yoğurt, Bağdat Pul Biber, Yeşil Biber, Domatesler, Makarna. Dinner: Karpuz, Ev Yapımı Yoğurt, Kavrulmuş Patates. Snacks/Other: Şekersiz Türk Kahvesi. more...
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1494 kcal
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Exercise:
Pilates - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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Losing 7 kg a Week
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elif_snmz20's Weight History
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