|
bismilaahh :')
|
70.1 kg
Lost so far: 1.9 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
|
|
626 kcal
|
Fat: 12.49g | Prot: 42.86g | Carbs: 89.85g.
Breakfast: Kuning Telur Matang, Putih Telur Matang, Wortel Dimasak, Kentang (Daging, dengan Garam, Direbus). Lunch: Wortel Dimasak, Tempe Kukus, Tahu Kukus. Dinner: Buah Pir, Putih Telur Matang. Snacks/Other: Pepaya, Aqua Air Mineral. more...
|
|
1873 kcal
|
Exercise:
Calisthenics (light, e.g. home exercise) - 5 minutes, Walking (brisk) - 6.5/kph - 5 minutes, Cardio - 18 minutes, Resting - 14 hours and 32 minutes, Sleeping - 9 hours. more...
|
Losing 13.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nafaatur's Weight History
|