Inklings's Journal, 23 Jun 20

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Weigh In record (no journal entry) for 23 June 2020

60.8 kg Lost so far: 1.2 kg. Still to go: 5.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 June 2020:

1024 kcal

Fat: 33.27g | Prot: 48.06g | Carbs: 128.95g. Breakfast: Latte Kaffe, Gräddfil, Blåbär (Osötade, Frysta), Wasa Sport +. Lunch: Stekt Ägg, Anamma Vegobullar, Banan. Dinner: Sushi. more...

1934 kcal

Exercise: Race - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...

Losing 2.8 kg a Week

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