Weigh In record (no journal entry) for 23 June 2020
|
50.8 kg
Lost so far: 4.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
|
|
1040 kcal
|
Fat: 49.64g | Prot: 32.91g | Carbs: 118.95g.
Breakfast: Гренки Домашние, Кофе с Молоком и Сахаром. Lunch: Победа Мишки в Лесу, Котлета Свиная, Жареный Картофель. Dinner: Альпен Гольд Шоколад Черника с Йогуртом, Помидоры, Огурец (с Кожурой), Яйцо. Snacks/Other: Банан. more...
|
|
1415 kcal
|
Exercise:
Swimming (slow) - 20 minutes, Hula Hoop - 30 minutes, Walking (slow) - 3/kph - 20 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
bizina.nadi's Weight History
|