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ranzmeir
Journal
23 Jun 20
ranzmeir's Journal, 23 Jun 20
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Weigh In record (no journal entry) for 23 June 2020
119.5 kg
Lost so far:
0 kg
.
Still to go:
21.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 June 2020:
836 kcal
Fat: 34.30g | Prot: 26.96g | Carbs: 106.55g.
Lunch:
Milbona Schmelzkäse, Clever Toastschinken, Dinkelbrot.
Snacks/Other:
Karottenkuchen mit Zuckerguss, Kaffee mit Milch.
more...
3350 kcal
Exercise:
Desk Work - 7 hours, Resting - 9 hours, Sleeping - 8 hours.
more...
Gaining 0.2 kg a Week
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ranzmeir's Weight History
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