Alencar93's Journal, 23 Jun 20

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Weigh In record (no journal entry) for 23 June 2020

66.5 kg Lost so far: 3.5 kg. Still to go: 6.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 June 2020:

675 kcal

Fat: 33.39g | Prot: 67.59g | Carbs: 31.81g. Breakfast: Decathlon Batido de Proteinas. Lunch: Calabacín, Berenjena, Hacendado Carne Picada Vacuno y Cerdo. Dinner: Pizza de Coliflor. Snacks/Other: Cerezas. more...

1931 kcal

Exercise: Cooking - 40 minutes, Cleaning - 16 minutes, Stretching (yoga) - 10 minutes, High Intensity Interval Training (HIIT) - 30 minutes, Resting - 14 hours and 24 minutes, Sleeping - 8 hours. more...

Losing 1.1 kg a Week

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Alencar93's Journal, 23 Jun 20

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Alencar93's Weight History