Weigh In record (no journal entry) for 23 June 2020
|
87.5 kg
Lost so far: 10.5 kg.
Still to go: 27.5 kg.
Diet followed: Reasonably Well.
|
|
966 kcal
|
Fat: 38.50g | Prot: 38.98g | Carbs: 120.09g.
Breakfast: Nice & Natural Nut Bar Mixed Berry Crunch, Makaroni Krim dengan Keju, Anggur (Merah atau Hijau, Jenis Varietas Eropa Seperti Thompson tanpa Biji). Lunch: Sambal dari Buah-buahan, Sayur Campuran, Oyong, Sosis Daging Sapi, Tempe, Tahu Kukus. Dinner: Donat Dilapisi Gula, BreadTalk Cheese Cake, Yakult Yakult. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Mya oktarina's Weight History
|