Weigh In record (no journal entry) for 23 June 2020
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59.7 kg
Lost so far: 5.3 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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1917 kcal
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Fat: 90.45g | Prot: 106.90g | Carbs: 166.39g.
Breakfast: Sadia Presunto Cozido Fatiado, Italac Leite Integral, Café com Açúcar, Pão Francês. Lunch: Quiabo Cozido, Carne de Panela, Camil Feijão Carioca Temperado Cozido, Arroz Branco (Cozido). Dinner: Bolo de Chocolate, Pão Francês, Sadia Patê de Frango, Toddy Achocolatado, Leite (Leite Integral). Snacks/Other: Sadia Patê de Frango, Wickbold Pão de Forma Integral. more...
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Losing 1.3 kg a Week
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bolinhaaa's Weight History
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