Weigh In record (no journal entry) for 16 June 2013
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123.5 kg
Lost so far: 3.0 kg.
Still to go: 55.5 kg.
Diet followed: Reasonably Well.
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1105 kcal
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Fat: 54.91g | Prot: 33.22g | Carbs: 170.71g.
Breakfast: Coffee with Cream and Sugar, Mixed Nuts, Mixed Vegetables (Frozen). Lunch: Ricotta Cheese (Whole Milk), Coffee with Cream and Sugar, Mixed Nuts, Mixed Vegetables (Frozen). Dinner: Young Green Onions, Bell Peppers, Tomatoes, Avocados, Cucumber (Peeled). Snacks/Other: Coffee with Cream and Sugar, Act II Buttery Kettle Corn Popcorn. more...
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Losing 0.8 kg a Week
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Katgood13's Weight History
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