Weigh In record (no journal entry) for 23 June 2020
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60.7 kg
Lost so far: 12.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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926 kcal
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Fat: 31.87g | Prot: 51.39g | Carbs: 104.49g.
Lunch: Rose Brand Bihun Goreng, Ayam Rica-Rica. Dinner: Telur Dadar atau Telur Orak-Arik , Sawi Dimasak (dari Segar). Snacks/Other: Jawara Saus Sambal, Singkong Rebus. more...
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Losing 12.3 kg a Week
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AH@winjaya's Weight History
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