Weigh In record (no journal entry) for 23 June 2020
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56.5 kg
Lost so far: 1.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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895 kcal
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Fat: 18.57g | Prot: 53.52g | Carbs: 131.70g.
Breakfast: Kangkung, Ikan Asin, Nasi Putih, Nasi Jagung. Lunch: Singkong Goreng. Dinner: Bakpao, Keripik Singkong. Snacks/Other: Pepaya, Pisang. more...
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Losing 1.1 kg a Week
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risti123's Weight History
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