Weigh In record (no journal entry) for 23 June 2020
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81 kg
Lost so far: 4.9 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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683 kcal
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Fat: 28.26g | Prot: 73.06g | Carbs: 39.68g.
Breakfast: Normaler Kaffee, Kandisin Streusüße, Alpro Soja Soya Original. Lunch: New Lifestyle Minuten-Steaks, Brokkoli, Spiegelei. Dinner: New Lifestyle Minuten-Steaks, Tomaten. Snacks/Other: Snack Fun Nuss Party Geröstet, Alpro Soja Soya Original, Kandisin Streusüße, Kaffee. more...
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Losing 3.5 kg a Week
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Speckfrosch's Weight History
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