Weigh In record (no journal entry) for 23 June 2020
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98.9 kg
Lost so far: 5.1 kg.
Still to go: 38.9 kg.
Diet followed: Reasonably Well.
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1116 kcal
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Fat: 27.41g | Prot: 54.20g | Carbs: 161.70g.
Breakfast: Ceres Choco Topping, Pondan Pancake Mix. Lunch: Semangka, Pepaya, Kurma, Ikan Tuna Panggang, Shirataki Nasi. Dinner: Barco Coconut Cooking Oil, Jahe, SuperIndo Lada Putih Bubuk, Shirataki Nasi, Bubuk Cabai, Garam, Telur. Snacks/Other: ABC Kopi Susu. more...
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Losing 3.7 kg a Week
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alexis alexis's Weight History
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