Weigh In record (no journal entry) for 23 June 2020
|
53 kg
Lost so far: 2.3 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
|
|
474 kcal
|
Fat: 20.74g | Prot: 16.28g | Carbs: 58.20g.
Breakfast: Sari Roti Boti Isi Margarin Meses. Dinner: Nasi Putih, Mentimun (dengan Kulit), Jengkol, Sayap Ayam Goreng tanpa Pelapis (Kulit Dimakan). Snacks/Other: Diabetasol Sweetener, Ellenka Fiber Creme, Kopi (Diseduh dari Bubuk), Sari Roti Boti Isi Margarin Meses. more...
|
Losing 7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
revinaagustina's Weight History
|