Weigh In record (no journal entry) for 23 June 2020
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89 kg
Lost so far: 4 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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1964 kcal
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Fat: 62.66g | Prot: 47.98g | Carbs: 286.20g.
Lunch: Nutrimental Mingau de Milho, Substancia Suco Verde, Ovo Frito, Frango (Empanado e Frito), La Vita Salada Riviera. Dinner: Batata Assada, Estrogonofe de Frango. Snacks/Other: Subway Cookie Gotas de Chocolate, Lacta Diamante Negro (25g), Vinho Cabernet Sauvignon, Café com Açúcar, Good Soy Cookies Maçã e Canela. more...
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Losing 7 kg a Week
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