Weigh In record (no journal entry) for 23 June 2020
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100.5 kg
Lost so far: 2.8 kg.
Still to go: 28.5 kg.
Diet followed: Reasonably Well.
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1450 kcal
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Fat: 45.16g | Prot: 75.75g | Carbs: 195.01g.
Breakfast: Bimoli Minyak Goreng, Tepung Terigu Putih (Semua Keperluan), Bango Kecap Manis, ABC Saus Sambal , Greenfields Mango Yogurt, Tempe Bacem. Lunch: Fitbar Chocolate, Pepaya. Dinner: Sayuran Rebus (tanpa Daging), Proteina Hasil Olah Tepung Protein Kedelai. more...
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Gaining 2.3 kg a Week
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wanti puspasari's Weight History
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