Weigh In record (no journal entry) for 23 June 2020
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57.9 kg
Lost so far: 0.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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439 kcal
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Fat: 23.63g | Prot: 21.72g | Carbs: 29.70g.
Lunch: Cherry Tomatoes, Green Leaf Lettuce , Boiled Potato, Beef Top Sirloin (Trimmed to 1/8" Fat) , Cucumber, Kewpie Roasted Sesame Dressing, Cos or Romaine Lettuce , Greenfields Low Fat Milk. more...
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Losing 0.7 kg a Week
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qibtiyanabila's Weight History
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