Weigh In record (no journal entry) for 23 June 2020
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65 kg
Lost so far: 1 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1406 kcal
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Fat: 36.44g | Prot: 83.29g | Carbs: 184.36g.
Breakfast: Smoothie Buah (Dibuat dengan Buah atau Jus Buah Saja), Frisian Flag Susu Bubuk Full Cream, Gula Pasir, Kopi, Pisang. Lunch: Salad Selada dengan Berbagai Macam Sayuran (Termasuk Tomat dan / atau Wortel), Salmon Masak, Nasi Goreng. Dinner: Salmon Masak, Makaroni. Snacks/Other: Ferrero Rocher Coklat. more...
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Losing 1.1 kg a Week
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