Weigh In record (no journal entry) for 23 June 2020
|
102.2 kg
Lost so far: 11.8 kg.
Still to go: 23.7 kg.
Diet followed: Reasonably Well.
|
|
1799 kcal
|
Fat: 43.53g | Prot: 130.93g | Carbs: 149.17g.
Lunch: Scamorza, Zespri Kiwi Sungold, Danone Skyr Myrtille & Cranberry, Cassegrain Haricots Coco Cuisinés aux Tomates , Herta Jambon Tendre Noix à la Broche . Tea: Florette Radis, Noix de Cajou Grillées Salées, Heineken Bière . Dinner: Danone Skyr Mangue Passion, Concombre (Pelé), Casa Azzurra Parmigiano Reggiano (Parmesan), Salade Tomate/maïs/thon. Snacks/Other: Talisker Talisker Skye Single Malt, Lactel Lait Bio Demi Écrémé . more...
|
|
3027 kcal
|
Exercise:
Vélo d'appartement - 51 minutes, Resting - 15 hours and 9 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
NonoBdnt's Weight History
|