Weigh In record (no journal entry) for 23 June 2020
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59 kg
Lost so far: 17.5 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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1571 kcal
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Fat: 63.89g | Prot: 44.83g | Carbs: 209.27g.
Breakfast: Komposto, Karışık Kızartma, Etli Kuru Fasulye, Peynirli Börek, Tam Buğday Ekmeği, Susamlı Simit, Menemen, Tarhana Çorbası. Lunch: Zeytinli Poğaça. more...
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Losing 3.5 kg a Week
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