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dianprsstii
Journal
23 Jun 20
dianprsstii's Journal, 23 Jun 20
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Weigh In record (no journal entry) for 23 June 2020
55.5 kg
Lost so far:
0.5 kg
.
Still to go:
5.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 June 2020:
639 kcal
Fat: 10.57g | Prot: 12.42g | Carbs: 127.84g.
Breakfast:
Sponge Cake with Icing.
Lunch:
Vegetable Soup (Home Recipe), Tropicana Slim Beras Merah.
Dinner:
Kepala Djenggot Teh Hijau, Papaya.
more...
1556 kcal
Exercise:
Running (jogging) - 8/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 2.8 kg a Week
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dianprsstii's Weight History
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