Weigh In record (no journal entry) for 23 June 2020
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87.7 kg
Lost so far: 16.8 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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1930 kcal
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Fat: 150.33g | Prot: 101.67g | Carbs: 42.48g.
Breakfast: Max Titanium Ômega 3, Leite (Leite Integral), Café, Copra Leite de Coco em Pó, Limão, Frutos da Terra Sal Rosa do Himalaia Fino. Lunch: Tirol Queijo Mussarela (18g), Sadia Linguiça Toscana, Ovo. Dinner: Requeijão, Macarrão com Molho de Carne, Queijo Provolone, Tirol Queijo Mussarela (18g), Seara Salame tipo Italiano, Amendoim. Snacks/Other: Leite (Leite Integral), Gallo Azeite de Oliva Extra Virgem, Café. more...
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Losing 0.7 kg a Week
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renansouza1's Weight History
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