Weigh In record (no journal entry) for 23 June 2020
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87.4 kg
Lost so far: 0 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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1141 kcal
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Fat: 42.39g | Prot: 41.84g | Carbs: 145.83g.
Breakfast: Great Value Classic Roast Ground Coffee, International Delight Caramel Macchiato Coffee Creamer. Lunch: Landshire Turkey & Cheese Sandwich. Dinner: Ferrara Pan Lemonhead Candy, Potato Chips. Snacks/Other: Kwik Trip Double Mocha Cappuccino, Casey's Sausage Breakfast Pizza . more...
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Losing 3.5 kg a Week
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Jkurtz2006's Weight History
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