nastyha94's Journal, 23 Jun 20

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Weigh In record (no journal entry) for 23 June 2020

81.9 kg Lost so far: 1.6 kg. Still to go: 8.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 June 2020:

996 kcal

Fat: 30.75g | Prot: 24.79g | Carbs: 158.65g. Breakfast: Роллы Филадельфия. Lunch: Клубника. Dinner: Веселый Молочник Сметана 15%, Русский Хлеб Пирожки Домашние с Рисом и Яйцом, Бутерброд с Маслом и Сыром. more...

2459 kcal

Exercise: Stairs (Climbing Stairs) - 20 minutes, Desk Work - 6 hours, Resting - 13 hours and 40 minutes, Sleeping - 4 hours. more...

Losing 6.7 kg a Week

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nastyha94's Journal, 23 Jun 20

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