Weigh In record (no journal entry) for 23 June 2020
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46.3 kg
Lost so far: 0.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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936 kcal
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Fat: 33.37g | Prot: 91.65g | Carbs: 76.17g.
Breakfast: Кофе с Молоком и Сахаром, Кофе с Молоком и Сахаром, Овсяноблин на Кефире. Lunch: Салат Овощной со Сметаной, Куриная Грудка на Гриле. Dinner: Крабовые Палочки, Салат Овощной со Сметаной, Куриное Филе на Гриле. Snacks/Other: Зефир, Овсяноблин на Кефире, Савушкин Молоко 2,5%. more...
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1339 kcal
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Exercise:
Cardio - 30 minutes, Walking (moderate) - 5/kph - 35 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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kristinaa_po's Weight History
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