Weigh In record (no journal entry) for 23 June 2020
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63.9 kg
Lost so far: 18.1 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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842 kcal
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Fat: 40.07g | Prot: 33.21g | Carbs: 86.82g.
Breakfast: Ikan Tongkol Goreng, Tumis Kangkung, Nasi Putih, Kerupuk Makanan Ringan. more...
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Gaining 0.6 kg a Week
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marbunnauli05's Weight History
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