Weigh In record (no journal entry) for 23 June 2020
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76.3 kg
Lost so far: 3.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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1487 kcal
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Fat: 66.27g | Prot: 118.07g | Carbs: 88.11g.
Breakfast: Oroweat 12 Cereales y Semillas, Central Lechera Asturiana Mantequilla Ligera sin Lactosa, Central Lechera Asturiana Leche Semidesnatada sin Lactosa, Nespresso Café Capsulas, Hero Mermelada de Melocotón de Temporada. Lunch: Aceite de Oliva Extra Virgen, Escarola, Aceite de Oliva Extra Virgen, Hacendado Pan, Vino Tinto de Mesa, Salmón al Horno o a la Parrilla. Dinner: Hacendado Helado de Turrón, Fanta Naranja Zero, Hacendado Mini Chapata, Entrepinares Queso Semicurado. Snacks/Other: Prozis Real Whey 100% Whey Protein. more...
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2351 kcal
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Exercise:
Boxing - 45 minutes, Apple Health - 23 hours and 15 minutes. more...
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Losing 2.8 kg a Week
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Herreronet's Weight History
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