Weigh In record (no journal entry) for 23 June 2020
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61.5 kg
Lost so far: 13.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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831 kcal
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Fat: 20.07g | Prot: 62.56g | Carbs: 98.74g.
Breakfast: Kentang (Daging, tanpa Garam, Direbus), Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Finna Sambal Terasi Uleg. Lunch: Semangka, Pepaya. Dinner: Blue Band Mentega, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih. more...
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Gaining 0.9 kg a Week
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fahmadini's Weight History
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