Weigh In record (no journal entry) for 23 June 2020
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95.4 kg
Lost so far: 16.6 kg.
Still to go: 25.4 kg.
Diet followed: Reasonably Well.
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960 kcal
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Fat: 41.33g | Prot: 55.44g | Carbs: 94.83g.
Breakfast: Cimory Yogurt Plain Thick & Creamy, Pepaya, Quaker Oat. Lunch: Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan), Selada, Kecambah, Sawi Dimasak. Dinner: Pepaya. Snacks/Other: Soto Ayam, Otak-Otak, Champ Chicken Nugget. more...
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steady weight
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