Weigh In record (no journal entry) for 23 June 2020
|
52.3 kg
Lost so far: 46.5 kg.
Still to go: 4.7 kg.
Diet followed: 100%.
|
|
1027 kcal
|
Fat: 24.50g | Prot: 40.74g | Carbs: 160.29g.
Breakfast: Orange Juice, Bob Evans Sausage Breakfast Patty, Buttermilk Biscuits. Lunch: Stir Fry Mix, Tropical Fruit Salad. Dinner: Chicken Enchiladas with Cheese Sauce & Rice, Sliced Honey Turkey Breast, Nature's Own Honey Wheat Bread. Snacks/Other: Good Thins Sea Salt & Pepper. more...
|
Losing 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Squarehammer's Weight History
|