Weigh In record (no journal entry) for 23 June 2020
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81.4 kg
Lost so far: 4.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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1861 kcal
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Fat: 80.76g | Prot: 59.61g | Carbs: 205.95g.
Breakfast: Lindt Edel-Nougat, REWE Bio Knäckebrot Käse Kürbiskern, Erdbeermarmelade, Nutella Nutella, Gut & Günstig Bauernbrot, Butter. Lunch: Spaghetti Trocken, Entremont Comté, Bolognese. Dinner: De Beukelaer Prinzenrolle (24g), Jever Light, Metzgerfrisch Leberkäse, Aldi Schwarzwälder Schinken, Mestemacher Pumpernickel (55g). Snacks/Other: Lindt Edel-Nougat, Farmer's Snack Getrocknete Ananas, Mandeln, Lindt Excellence Mild 85% Cacao. more...
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2083 kcal
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Exercise:
Vibrating Platform Machine - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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