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Todo arreglado 👍🏻🤘🏻
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71.7 kg
Lost so far: 35.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1272 kcal
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Fat: 78.65g | Prot: 110.01g | Carbs: 34.53g.
Breakfast: Café con Leche Descremada, Nueces, Huevo. Lunch: Carrefour Queso Semicurado, Pechuga de Pollo sin Piel, Aceite de Oliva, Tomates Rojos, Pepino. Dinner: Carrefour Queso Semicurado, Zanahoria, Pepino (Pelado), Tomates Rojos, Aceite de Oliva, Caladero Rodaja de Emperador. Snacks/Other: Bonarea Queso Mezcla Semicurado Lonchas, Nueces, ElPozo Pechuga de Pavo Bienstar. more...
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2947 kcal
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Exercise:
Circuito hiit - 30 minutes, Entrenamiento Hombro - 1 hour, Spining - 45 minutes, Entrenamiento espalda y triceps - 50 minutes, Resting - 11 hours and 55 minutes, Sleeping - 9 hours. more...
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Losing 10.5 kg a Week
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Elirapallo's Weight History
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