Weigh In record (no journal entry) for 23 June 2020
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74 kg
Lost so far: 2 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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1211 kcal
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Fat: 34.69g | Prot: 72.69g | Carbs: 157.67g.
Breakfast: Ikan Bandeng, Gula Merah, Quaker Instant Oatmeal, Pisang. Lunch: Dada Ayam Rebus (Kulit tidak Dimakan), Nila (Ikan) (Dimasak, Panas Kering), Nasi Merah, Tumis Kangkung, Ikan Bandeng Goreng, Telur Dadar. Dinner: Jambu Air, Apel. Snacks/Other: Nutella Selai Coklat, Kartika Sari Pisang Bolen, Jambu Air. more...
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Losing 2.5 kg a Week
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nikmahnida's Weight History
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