Weigh In record (no journal entry) for 23 June 2020
|
97.8 kg
Lost so far: 18.2 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
|
|
748 kcal
|
Fat: 12.73g | Prot: 93.59g | Carbs: 60.87g.
Breakfast: Polonez Hindi Füme XL , Sek Protein Laktozsuz Süt Hindistan Cevizi Aromalı. Lunch: Sek Protein Laktozsuz Süt Hindistan Cevizi Aromalı, Polonez Hindi Füme XL . Snacks/Other: Algida Cornetto Çilek Limon. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
realbiker's Weight History
|