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Elif Diyette
Journal
23 Jun 20
Elif Diyette's Journal, 23 Jun 20
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Weigh In record (no journal entry) for 23 June 2020
66.7 kg
Lost so far:
0.2 kg
.
Still to go:
7.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 June 2020:
1808 kcal
Fat: 108.24g | Prot: 93.17g | Carbs: 110.76g.
Breakfast:
Kepekli Beyaz Peynirli Tost.
Lunch:
Yoğurtlu Semizotu Salatası, Kıymalı Kabak Dolması.
Dinner:
KFC Biscuit, KFC Patates Kızartması, KFC But, KFC Kanat.
more...
1905 kcal
Exercise:
Hiking - 30 minutes, Fitness Training (Workout) - 15 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
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Elif Diyette's Weight History
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