Weigh In record (no journal entry) for 23 June 2020
|
83.3 kg
Lost so far: 10.9 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
|
|
1920 kcal
|
Fat: 82.36g | Prot: 92.01g | Carbs: 203.51g.
Breakfast: Alpro Coconut Unsweetened, Alpro Coconut, Green Choice Peanut Butter-Crunchy (99,6% Peanuts), Banana. Lunch: Findus Lätt Majonnäs, ICA Rökt Kalkon, Felix Tomatketchup Hot Chili, Mafalda Corta Garofalo Pasta, Chicken Meat (Roasting). Dinner: Green Choice Peanut Butter-Crunchy (99,6% Peanuts), Alpro Coconut Unsweetened, Banana, Coop Gräddfil, Potato, Marinero Marinated Herring, Egg. Snacks/Other: Green Choice Peanut Butter-Crunchy (99,6% Peanuts), Banana, Alpro Sojamjölk Osötad. more...
|
|
2268 kcal
|
Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 1 minute, Resting - 13 hours and 45 minutes, Sleeping - 9 hours and 14 minutes. more...
|
steady weight
|
|
AryaStark_'s Weight History
|