Weigh In record (no journal entry) for 23 June 2020
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71.9 kg
Lost so far: 25.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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829 kcal
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Fat: 15.57g | Prot: 77.02g | Carbs: 94.56g.
Breakfast: Herbalife Formula 1 Strawberry Shake. Lunch: Freshona Pickled Gherkins, Tesco Red Pepper, Red Onions, Asda Sweetcorn, Asda Chicken Breast. Dinner: Herbalife Formula 1 Strawberry Shake. Snacks/Other: Grace Aloe Vera Drink, Fat Free Greek Yoghurt. more...
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Losing 0.2 kg a Week
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ingiukiukas's Weight History
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