eli04n's Journal, 23 Jun 20

eli04n's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 23 June 2020

52.6 kg Lost so far: 4.4 kg. Still to go: 2.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 June 2020:

1100 kcal

Fat: 30.48g | Prot: 65.24g | Carbs: 134.17g. Lunch: Brioche, Uncle Ben's Riz Cantonais Express , Concombre (avec Peau), Blanc de Poulet Grillé Rôti ou Cuit au Four (Peau Pas Mangée). Dinner: Mousline Purée Nature (225g), Blanc de Poulet Grillé Rôti ou Cuit au Four (Peau Pas Mangée). Snacks/Other: Kinder Country, Zespri Kiwi Sungold. more...

1387 kcal

Exercise: Walking (moderate) - 5/kph - 50 minutes, Sleeping - 8 hours, Resting - 15 hours and 10 minutes. more...

Losing 0.7 kg a Week

7 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

eli04n's Weight History

View Complete History

eli04n's Journal, 23 Jun 20

Submit a Comment

eli04n's Weight History