Weigh In record (no journal entry) for 23 June 2020
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86.8 kg
Lost so far: 4.9 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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1433 kcal
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Fat: 111.89g | Prot: 65.13g | Carbs: 35.98g.
Breakfast: Vadelmahillo, Alpro Natural Unsweetened. Lunch: Punasipuli, Rainbow Kivettömät Vihreät Oliivit, Pirkka Tomaattimurska, Rainbow Pesto Alla Genovese, Patros Feta. Dinner: Alpro Mango, Lehtisalaatti, Paahdettu tai Uunipaistettu Kanankoipi. Snacks/Other: Sinappi, Paprika (Punainen), Oliiviöljy, Kananmuna, HK Sininen Lenkki. more...
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Losing 2.1 kg a Week
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