Weigh In record (no journal entry) for 23 June 2020
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88.6 kg
Lost so far: 3.4 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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1787 kcal
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Fat: 84.54g | Prot: 71.93g | Carbs: 182.57g.
Breakfast: Churros, Café con Leche Descremada. Lunch: Sandía, Pan Blanco, Calvo Ensaladilla Rusa con Atún. Dinner: Gelatelli Mini Almond, Pan Blanco, Chef Select Gazpacho Tradicional, Pechuga de Pollo a la Plancha, Champiñones Cocidos (Grasa Añadida en la Cocina). Snacks/Other: Hacendado Garfitos de Maíz, DIA Queso Mezcla Tierno, Certossa Picolines. more...
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Losing 5.6 kg a Week
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Ismarodo's Weight History
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