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Döndüm geri
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86 kg
Lost so far: 44 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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745 kcal
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Fat: 22.35g | Prot: 37.41g | Carbs: 92.17g.
Breakfast: Süt, Eti Lifalif Yulaf Ezmesi. Dinner: Süt, Yumurta, Beyaz Ekmek, Eti Lifalif Yulaf Ezmesi. Snacks/Other: Coca-Cola Coca-Cola Zero. more...
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Gaining 0.1 kg a Week
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