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W.Motivate
Journal
23 Jun 20
W.Motivate's Journal, 23 Jun 20
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Weigh In record (no journal entry) for 23 June 2020
84 kg
Lost so far:
6 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 June 2020:
2000 kcal
Fat: 20.46g | Prot: 161.10g | Carbs: 288.91g.
Breakfast:
Boni Muesli met 45% Fruit, Noten, Zaden en Pitten, Milbona Skyr Aardbei.
Lunch:
Délifin Gerookt Paardenvlees, Meergranenbrood.
Dinner:
Colruyt Varkenshaasje, Droge Spaghetti.
more...
2434 kcal
Exercise:
Motorbike Riding - 1 hour, Sitting - 6 hours, Resting - 9 hours, Sleeping - 8 hours.
more...
Losing 7 kg a Week
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W.Motivate's Weight History
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