W.Motivate's Journal, 23 Jun 20

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Weigh In record (no journal entry) for 23 June 2020

84 kg Lost so far: 6 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 June 2020:

2000 kcal

Fat: 20.46g | Prot: 161.10g | Carbs: 288.91g. Breakfast: Boni Muesli met 45% Fruit, Noten, Zaden en Pitten, Milbona Skyr Aardbei. Lunch: Délifin Gerookt Paardenvlees, Meergranenbrood. Dinner: Colruyt Varkenshaasje, Droge Spaghetti. more...

2434 kcal

Exercise: Motorbike Riding - 1 hour, Sitting - 6 hours, Resting - 9 hours, Sleeping - 8 hours. more...

Losing 7 kg a Week

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W.Motivate's Weight History

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W.Motivate's Journal, 23 Jun 20

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W.Motivate's Weight History