Weigh In record (no journal entry) for 23 June 2020
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70.4 kg
Lost so far: 8.1 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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1703 kcal
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Fat: 84.57g | Prot: 76.41g | Carbs: 156.63g.
Breakfast: Saint Albray Französischer Weichkäse, Milbona H-Milch 1,5% Fett, REWE Feine Welt Erdbeermarmelade, Brunch Balance 15% Fett, Muratbey Helix Käse, Houdek Kabanossi, Lätta Halbfettmargarine, Kaufland Kartoffelbrot. Dinner: Edeka Rohpolnische, Landliebe Butter, Rührei, Kaufland Kartoffelbrot. Snacks/Other: Kinder Schoko Bons White, Dr.Oetker High Protein Pudding, Banane, Trader Joe's Cashewkerne. more...
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Losing 4.9 kg a Week
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kamephika's Weight History
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