Weigh In record (no journal entry) for 23 June 2020
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74 kg
Lost so far: 8.5 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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1080 kcal
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Fat: 24.23g | Prot: 46.52g | Carbs: 151.33g.
Breakfast: Sari Roti Roti Isi Coklat, Indonesian Dried Salted Fish, Indonesian Cilok. Snacks/Other: Bread, BreadTalk Sausage Bun. more...
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Losing 16.1 kg a Week
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tiaralai's Weight History
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