Crashpie's Journal, 23 Jun 20

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Weigh In record (no journal entry) for 23 June 2020

95.9 kg Lost so far: 7.1 kg. Still to go: 25.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 June 2020:

1691 kcal

Fat: 19.63g | Prot: 216.10g | Carbs: 162.08g. Breakfast: Honig, Lidl Speisequark Magerstufe , Crownfield Zarte Haferflocken. Dinner: Hähnchen-smoothie mit Karotten Post Workout Shake. Snacks/Other: Dulano Hähnchen Kochschinken, Lidl Sesam Vollkorn-Knäckebrot, Powerstar Kreasteron 7. more...

1028 kcal

Exercise: Gym - 1 hour and 30 minutes, Samsung Health - 22 hours and 30 minutes. more...

Losing 0.5 kg a Week

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Crashpie's Weight History

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Crashpie's Journal, 23 Jun 20

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Crashpie's Weight History