ciucija's Journal, 23 Jun 20

ciucija's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 23 June 2020

106 kg Lost so far: 4.6 kg. Still to go: 21 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 June 2020:

1185 kcal

Fat: 48.48g | Prot: 59.74g | Carbs: 137.20g. Lunch: Кабачки Жареные, Запеченная или Жареная Форель, Огурец (с Кожурой), Вареное Яйцо. Dinner: Молоко (Цельное Молоко), Гречка Отварная. Snacks/Other: Банан. more...

2705 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...

Losing 3.5 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

ciucija's Weight History

View Complete History

ciucija's Journal, 23 Jun 20

Submit a Comment

ciucija's Weight History