Weigh In record (no journal entry) for 23 June 2020
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76.3 kg
Lost so far: 8.7 kg.
Still to go: 21.3 kg.
Diet followed: Reasonably Well.
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871 kcal
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Fat: 37.47g | Prot: 66.39g | Carbs: 70.05g.
Lunch: Sawi Dimasak (dari Segar), Telur Rebus, Wortel, Buncis, Sinti Bumbu Pecel. Dinner: Bango Kecap Manis, Tahu, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Snacks/Other: Garuda Pilus, Kacang Kedelai, Bengkoang. more...
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Gaining 1.4 kg a Week
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sindiauliafasha12's Weight History
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