Weigh In record (no journal entry) for 23 June 2020
|
66.6 kg
Lost so far: 15.4 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
|
|
1551 kcal
|
Fat: 43.43g | Prot: 45.91g | Carbs: 247.75g.
Breakfast: Susamlı Simit. Lunch: Coca-Cola Coca-Cola, Tavuk Sote, Sütaş Ayran, Kısır, Çikolatalı Gofret, Coca-Cola Coca-Cola, Knorr Dövme Buğdaylı ve Nohutlu Yoğurt Çorbası. Dinner: Nescafe 3 Ü 1 Arada. Snacks/Other: Eti Form Kepekli Bisküvi . more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ezgiayaz80's Weight History
|